Is Chewing Gum Good for You? A Dental Equipment Company Weighs In

Despite the seemingly never-ending list of foods that cause cavities, there are a few examples of foods that do benefit your teeth: cheese, nuts, and leafy greens among them. What about chewing gum? Some would argue it’s not exactly a food, but the question of whether it’s good for you us something I’ve wondered. It turns out, as one dental equipment company writes, that gum can be good for your teeth; but there’s a catch.

When Chewing Gum is Good for You

The answer to the question of whether chewing gum is good for you depends on the ingredients.

What goes into chewing gum has changed drastically over the years. Originally, gum was derived mainly from chiclet, a sap-like substance harvested from the Mayan Riviera region of Mexico. In the 20th century, companies started adding sugar to make the product more appealing (and addictive) and many switched from natural chiclet to artificial, rubber-like substances.

If you’ve ever been to the dentist, you’re well aware of the dangers sugar poses to your teeth. The starchy residue it leaves on your teeth is what fuels the growth of plaque-causing bacteria that leads to tooth decay. But there are sweeteners that don’t have this effect, like Xylitol.

Xylitol is a naturally-occurring compound that has actually been shown to prevent tooth decay. How? As this dental equipment company writes, Xylitol fights bacteria by “disrupting their energy production processes, leading to futile energy cycle and cell death.”

In other words, gum sweetened with Xylitol can kill off plaque-causing bacteria.

Of course, chewing gum is no substitute for regular brushing and flossing. However, it can be used as a way of preventing bacteria at times when you can’t step out to brush your teeth, like the short window of time between meetings at the office.

My next question was going to be whether the action of chewing gum is good for your jaw which seems to be debateable. I was not able to find any scientific answers on this question – just a ridiculous Reddit thread and a topic on Quora.

Still, it’s interesting to know that what was once considered a bad habit can actually be good for your teeth, in some circumstances.

Another interesting note I came across while looking into this topic is the fact that chewing gum sales have been in steep decline for some time now. Twenty years from now, kids might not even know what gum is.

7 Must-Have Free Apps To Download For Your Android/IOS

How do you characterize the word “must-have.” There are a lot of must-have apps you’ve likely have downloaded for the fact that you’re mindful of their advantages. We’ll maintain a strategic distance from the conspicuous applications like these, for example, Facebook, Twitter, and Gmail. While these are basic (for most), you’ve likely officially settled on regardless of whether you will download them.

Here are 5 must-have applications for your phone that you’ll need to download.


  1. Google Maps

A web mapping administration created by Google. It offers satellite symbolism, road maps, 360° all-encompassing perspectives of avenues, continuous activity conditions, and course getting ready for going by foot, auto, bike, or open transportation.

  1. Ride Hailing Service

An agreeable way in regards to transportation. Ride-hailing administrations utilize online-empowered stages to associate travelers and nearby drivers utilizing their own non-business vehicles. In numerous examples, they may even have leeway to utilizing Taxis. Cases of ride-hailing administrations incorporate Uber and Lyft.

  1. Google Translate

Free application that instantly interprets words, expressions, and site pages amongst English and more than 100 different dialects. Helpful for individuals who use to travel to various countries.

  1. Entertainment Apps

It relies upon your preferences. On the off chance that you like films, music or books. You can download Netflix, Spotify, Audio Book and many more. It can be used in leisure time.

  1. Communication Apps

Rely upon the country you’re in. Examples of communication applications are Viber, WhatsApp, Google Allo, Facebook Envoy, WeChat, Skype, and so forth. It is much cheaper and wiser to use communication apps for faster-exchanging messages. There is also an option for voice, video, and file-sharing to other users.

  1. Weather Apps

You can’t simply foresee the climate, however, some portable applications unquestionably approach. With Doppler radar, satellite imaging and various advances in meteorology, climate estimates are more dependable than any time in recent memory, so with the correct climate application and some arranging, end of the week excursions and different voyages won’t be destroyed by unforeseen tempests or extreme climate. Examples of weather apps you can use are Yahoo! Weather, Weather Timeline, Hello Weather, Accuweather, etc.

  1. Game Apps

Download games that no internet connection requires. It should be adequate to keep your attention, however not all that requesting of your mental aptitude that you can’t tune in to a decent webcast while playing it. Games that can be played are puzzle type, RPG, and many games to choose from.

Moving to Guelph From Out-of-Province? Know Which Services OHIP Does and Does Not Cover

Most Canadians are proud of their universal healthcare system, but there are limitations as to which services the government provides coverage for in each province. Many people in Ontario are surprised to learn what services OHIP does and does not cover. Know which services OHIP doesn’t cover before you book an appointment for counselling, physiotherapy, or osteopathy in Guelph.

Services OHIP Covers

The following services are covered by OHIP in almost all circumstances:

  • Prescription drugs inside a hospital
  • Hospital visits and stays (including meals and accommodation)
  • Medical or surgical abortions
  • Podiatry
  • Travel costs for Northern Ontario residents who must travel for speciality care

Services OHIP Does not Cover

OHIP does not provide coverage for the following, but many private insurers do:

  • Prescription drugs outside of a hospital
    OHIP does cover drugs administered inside of a hospital. However, prescription drugs to be taken at home are only covered for Ontarians over the age of 65. Children and youth under 25 can get limited coverage after they have exhausted any private insurance coverage.
  • Anti-smoking/Smoking cessation treatment
    Patches, pills, nicotine gum, and other medications designed to help people stop smoking must be paid for out-of-pocket. In rare cases, private insurance may cover these treatments.
  • Alternative medicine
    Traditional Chinese medicine, homeopathy, acupuncture, Reiki, and other unscientific methods are not covered by OHIP.
  • Cosmetic Surgery
    Elective surgical procedures that are cosmetic do not fall under OHIP coverage. This category includes cryotherapy for warts and circumcision.
  • Mental Health Treatment
    OHIP only covers treatment by a psychiatrist, psychotherapist, or physician. Services of therapists, counsellors, and social workers are not covered.
  • Chiropractic Care
    OHIP covers spinal care when it is performed by a doctor, but not the services of a chiropractor.
  • Osteopathic Care
    Although you can access osteopathy in Guelph, osteopathic treatment is rarely covered by OHIP.

Services OHIP Covers Only Partially

Certain services receive partial coverage from OHIP under certain circumstances:

  • Physiotherapy
    Physiotherapy is covered for people under the age of 20 and over the age of 65, but young and middle-age adults usually pay for physio out-of-pocket.
  • Dental Care

Unless you are on social assistance, OHIP does not cover dental care. However, dental surgery performed in a hospital is covered.

  • Eye care
    OHIP covers one eye exam per year for people under 19 and over 65. For people between the age of 20 and 64, eye care is only covered if the individual has one of the following medical conditions: diabetes, glaucoma, cataract, retinal disease, amblyopia, visual field defects, corneal disease, strabismus, recurrent uveitis, or optic pathway disease.
  • Ambulance services

Ambulance services are covered if the individual is an Ontario resident with a valid health card who needs transportation from a hospital in Ontario to another hospital, and a physician deems the ambulance service necessary.

Obesity: Most Common Health Issue Worldwide

Obesity is one of the top leading conditions worldwide. With approximately 2.8 million people dying each year because of being overweight or obese. It is considered as epidemic extents globally to the high-income countries but also covered the low and middle-income countries.

According to World Health Organization (WHO), “The Obesity and Overweight mean as an abnormal or excessive accumulation of fats that presents a risk to health. A simple population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in meters). Having a BMI of 30 or more is usually considered obese. A person with a BMI equal to or more than 25 is considered overweight.”

The factors that often contribute to obesity are the following:

  • Poor nutrition
  • Hormonal problems (for example, caused by hypothyroidism)
  • Problems with the metabolism, e.g. weight cycling (the so-called yo-yo effect)
  • Eating disorders (for example, binge eating disorder)
  • Consuming huge amount of alcoholic drinks
  • Psychological problems, like depression
  • Lack of sleep or sleeping problems
  • Lack of exercise
  • Genetics

In order to prevent and reduce being overweight or obese, supportive environments and communities have a huge role in people choices. Having healthier choices of food and regular physical activities are funded to be more accessible and affordable.

To achieve and have a positive result, people must:

  • increase the consumption of fruits and vegetables, remember healthy and nutritious choices are available and reasonably priced to all consumers
  • stay away from eating fat, sugar and salt content of processed foods
  • consume and limit the right calories per day
  • small frequent feeding
  • do not skip meals
  • plan your meal ahead
  • no stress eating
  • drink more water daily
  • have adequate sleep
  • engage with regular or physical exercises (for example, walking, running, etc.)
  • have a workout buddy or group of people that can boost you up
  • a regular checkup from your doctor

To be able to fulfill the desire to lessen the weight, people need to be responsible and have the determination to have a healthier lifestyle. Changing is not instant. It takes time to achieve the desired weight goal. The importance is that have the willingness to change for your own benefit. It is not the norm that pushing people to become slim or be like a model but the fact that you can be healthy to avoid the diseases that can progress for being obese and to leave long is enough reason to lose weight. Also to be a better version of you.

Nutrition Tips for Teenagers


Be warned: if you thought it was tough to get children to eat healthy foods, it doesn’t get any better when they are teenagers. In fact, many young people that age make a point of rebelling against their parents and doing the opposite of what they say. That can make it a real challenge to convince them of the logic behind eating a balanced diet.

Here are some areas to concentrate on:


Life really starts to ramp up when you reach your teen years, thanks to increased workload at school, extracurricular activities, time with friends, and part-time jobs. That leaves less time for good food and more temptation to fill up on junk. Stress the importance of choosing healthy snacks, such as carrots or celery sticks, over vending machine fare. If time permits, help them out by preparing some in advance that your kids can take with them.

Regular Portions

If teens are buying their own meals and don’t have much spare cash, they may opt for all you can eat places or restaurants that are known for generous servings. This is almost inevitably quantity over quality and can provide a huge temptation to overeat. It is important to stop eating once you are full; tell them that they will know when it is time to stop and should listen to their stomach. So-called supersized meals can sometimes have more calories than you need for an entire day.

Don’t Skip Meals

Not only does skipping meals leave your body out of balance, it makes you more likely to cheat. That almost inevitably means snack foods and sugary drinks to provide a needed jolt of energy. Relying on this sort of crutch to make it through the day is a bad idea and one that will inevitably catch up with them. Teach your teen to budget their time so that they have enough to sit down and enjoy proper food at a healthy pace.


Premium Bottled Water : LIFEWTR x CFDA

LIFEWTR is a premium bottled water that advances creativity, art and design to serve as a source of inspiration and hydration. LIFEWTR is partnering with the Council of Fashion Designers of America (CFDA) on a wide-ranging, multi-faceted global collaboration to help emerging fashion designers make their mark in the highly competitive national and international market.

Through this partnership, three talented participants of prestigious CFDA+ spotlight program, Adam Dalton Blake, Tiffany Haung and Ghazaleh Khalifeh, will be given the career-changing opportunity to have their bespoke designs displayed on nearly 40million bottles of LIFEWTR for its Series 3.

They will also present their collections on the first day of New York Fashion Week, bringing three exciting new talents to the NYFW’s Official Schedule. Included in the presentation will be the patterns that adorn Series 3 bottle designs and serve as inspiration for the designer’s collections.lifewtr

The year-long LIFEWTR X CFDA partnership began in early in 2017 and will continue to create additional opportunities and visibility for LIFEWTR artists in the fashion community through 20 events this year. Previously, LIFEWTR was the official water partner of the 2017 CFDA Fashion Awards in June, the organization’s celebration of the best and brightest in American fashion, with its Series 2 bottles and artwork prominently featured throughout the venue. LIFEWTR also had a presence at New York Fashion Week: Men’s in July with a Women in Art pop-up gallery. LIFEWTR will continue to have a presence at The Retail Lab – a curated shop at Cadillac House currently showcasing Pamela Love, followed by Prabal Gurung in October.

The Series 3 fashion designers, Adam Dalton Blake, Tiffany Huang and Ghazaleh Khalifeh, are all focused on the area of textile and print designs. The presentation will take place on September 7th at Pier 59 and will showcase their Spring-Summer 2018 collections.

Your Health Should Matter

Whenever you enter into a new job or career, make notice of the adjustments and changes you have to make to your health. Your health matters and it should be a top priority for you in your day-to-day activities. Focus on the foods you eat and how much exercise you get per day. Also remember to know the safety rules for your work. Depending on what type of job you have, some may be more dangerous than others. Working in a factory would have different safety rules from working in an office. Understand your body and listen to what it needs. If you find yourself sitting everyday in the same position, consider getting an ergonomic chair. If you’re constantly standing and moving around for your job, make sure that you stretch before and afterwards. Wear the right clothing and shoes for what you need.


Many people don’t pay attention to their bodies and either over strain themselves or just don’t take care of their health. You should always be aware of what you’re intaking for meals. There are many factors when it comes to health. The better you take care of yourself, the longer you will last.